R**Note: Resources on this page are for reference only, and should not be performed with a professional's guidance.
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Dynamic StretchingA great example of dynamic stretching. This method of stretching allows your muscles, joins, and tendons to "warm up" during the stretching, allowing a more effective stretch.
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Relay Exchanges ExplainedA good overview of the basic techniques used for relay exchanges
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Sprinting Technique
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